10 Best Vegan Travel Foods to Stay Healthy and Satisfied On-the-Go

As the world becomes increasingly conscious of sustainable living and mindful consumption, the choice to embrace a vegan lifestyle is gaining traction. Veganism goes beyond a dietary preference; it’s a commitment to reduce environmental impact, promote ethical treatment of animals, and prioritize personal health. For travelers, maintaining a vegan diet on the road can be both a rewarding and challenging experience. However, with the right knowledge and a bit of preparation, it’s entirely possible to explore the world while staying true to your plant-based values.

In this blog post, we embark on a journey to discover the best vegan travel foods that not only cater to your dietary needs but also keep you healthy, energized, and ready for your adventures.

Whether you’re planning a road trip, backpacking through remote destinations, or simply navigating the airport food scene, we’ve got you covered. We’ll explore a variety of portable and nutritious options that will make your vegan travel experience a breeze, proving that you don’t have to compromise your values or health to savor the flavors of the world. So, let’s dive into the delectable world of vegan travel foods and ensure your wanderlust is fueled by vibrant, sustainable, and nourishing options.

What Do Vegans Eat When Traveling?

Vegans can eat a variety of foods when traveling, depending on their dietary needs and preferences. Here are some ideas:

• Fruits and vegetables: Fruits and vegetables are a good source of vitamins, minerals, and fiber, and they can be eaten fresh, cooked, or dried. Some examples of vegan-friendly fruits and vegetables include apples, bananas, berries, broccoli, carrots, celery, cucumbers, leafy greens, mushrooms, oranges, potatoes, tomatoes, and zucchini.
• Whole grains: Whole grains are a good source of complex carbohydrates, fiber, and protein. Some examples of vegan-friendly whole grains include brown rice, quinoa, oats, and whole-wheat bread and pasta.
• Legumes: Legumes are a good source of protein, fiber, and other nutrients. Some examples of vegan-friendly legumes include beans, lentils, peas, and tofu.
• Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, fiber, and other nutrients. Some examples of vegan-friendly nuts and seeds include almonds, cashews, chia seeds, flaxseeds, peanuts, and walnuts.
• Non-dairy milk and yogurt: There are a variety of non-dairy milk and yogurt options available, such as almond milk, coconut milk, oat milk, and soy milk. These products can be used in place of dairy milk and yogurt in many recipes.
• Vegan meat alternatives: There are a variety of vegan meat alternatives available, such as veggie burgers, tofu scramble, and tempeh. These products can be used to make vegan versions of popular dishes, such as hamburgers, tacos, and lasagna.

When traveling, vegans can find vegan-friendly food at most restaurants. Many restaurants now offer vegan options, and some restaurants even have dedicated vegan menus. Vegans can also find vegan food at grocery stores, health food stores, and natural food stores.

What Foods Should Vegans Eat to Stay Healthy?

• Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Aim to eat a variety of fruits and vegetables of all colors each day
• Whole grains: Whole grains are a good source of complex carbohydrates, fiber, and vitamins. Choose whole grains over refined grains, such as white bread and pasta.
• Legumes: Legumes are a good source of protein, fiber, and other nutrients. Include legumes in your diet in the form of beans, lentils, peas, and tofu.
• Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, fiber, and vitamins. Eat a handful of nuts and seeds each day as a snack or add them to your meals.
• Healthy fats: Healthy fats are essential for good health. Choose healthy fats from sources such as avocados, olive oil, nuts, and seeds.

Top 10 Vegan Travel Foods to Stay Healthy

Traveling can be a challenge for vegans, especially when it comes to finding healthy and convenient food options. However, there are a number of delicious and nutritious vegan travel foods that can help you stay healthy on the go.

Here are the top 10 vegan travel foods to stay healthy:

1. Fruits and vegetables: Fruits and vegetables are a great source of vitamins, minerals, and antioxidants, and they are easy to pack and transport. Some good options include apples, bananas, berries, carrots, celery, cucumbers, oranges, and tomatoes.
2. Whole grains: Whole grains are a good source of complex carbohydrates, fiber, and protein. Some good options include brown rice, oats, and quinoa.
3. Legumes: Legumes are a good source of protein, fiber, and other nutrients. Some good options include beans, lentils, and peas.
4. Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, fiber, and vitamins. Some good options include almonds, cashews, chia seeds, flaxseeds, peanuts, and walnuts
5. Non-dairy milk and yogurt: Non-dairy milk and yogurt can be used in place of dairy milk and yogurt in many recipes and snacks. Some good options include almond milk, coconut milk, oat milk, and soy milk.
6. Vegan meat alternatives: There are a number of vegan meat alternatives available, such as veggie burgers, tofu scramble, and tempeh. These products can be used to make vegan versions of popular dishes, such as hamburgers, tacos, and lasagna.
7. Trail mix: Trail mix is a convenient and nutritious snack that is perfect for travel. Mix together your favorite nuts, seeds, dried fruits, and whole grains to create a custom trail mix.
8. Energy balls: Energy balls are a delicious and nutritious snack that can help you stay energized on the go. Combine oats, nuts, seeds, dried fruits, and a bit of nut butter to make energy balls.
9. Hummus and vegetables: Hummus is a delicious and nutritious dip that is perfect for snacking or using as a spread. Pair hummus with fresh vegetables, such as carrots, celery, and cucumbers, for a healthy and satisfying snack.
10. Avocado: Avocado is a nutrient-rich fruit that is perfect for travel. It can be eaten on its own, added to sandwiches and salads, or used to make guacamole.

These are just a few of the many delicious and nutritious vegan travel foods that can help you stay healthy on the go. By packing a variety of these foods, you can ensure that you have healthy and convenient options available, no matter where your travels take you.

High Protein Vegan Travel Snacks

Here are some high-protein vegan travel snacks that are perfect for on-the-go:

• Hard-boiled eggs: Hard-boiled eggs are a convenient and portable source of protein. They are also a good source of other nutrients, such as vitamins B12 and D
• Tofu jerky: Tofu jerky is a delicious and high-protein snack that is perfect for travel. It is also a good source of iron and calcium.
• Vegan jerky: There are a number of vegan jerky brands available, which are made with plant-based protein sources such as soy, pea protein, and seitan.
• Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and fiber. They are also a good source of vitamins and minerals, such as magnesium and zinc.
• Trail mix: Trail mix is a convenient and nutritious snack that is perfect for travel. Mix together your favorite nuts, seeds, dried fruits, and whole grains to create a custom trail mix that is high in protein.
• Energy bites: Energy bites are a delicious and high-protein snack that can help you stay energized on the go. Combine oats, nuts, seeds, dried fruits, and a bit of nut butter to make energy bites.
• Chia pudding: Chia pudding is a nutritious and high-protein snack that is perfect for travel. It is made with chia seeds, which are a good source of protein, fiber, and omega-3 fatty acids.
• Vegan protein powder: Vegan protein powder can be used to make a variety of high-protein snacks, such as smoothies, shakes, and overnight oats.
• Vegan protein bars: There are a number of vegan protein bars available, which are a convenient and portable source of protein.

By packing a variety of these high-protein vegan travel snacks, you can ensure that you have healthy and satisfying options available, no matter where your travels take you.

Indian Vegetarian Travel Food Recipes

Here are some Indian vegetarian travel food recipes that are easy to prepare and pack:

Poha Chivda

This is a popular Indian snack made with flattened rice, peanuts, and spices. It is a good source of carbohydrates, protein, and fiber.

Ingredients:

• 1 cup flattened rice
• 1/4 cup peanuts
• 1/4 cup chopped onions
• 1/4 cup chopped cilantro
• 1 teaspoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon chili powder
• Salt to taste

Instructions:

1. Rinse the flattened rice in water and drain well.
2. Heat the oil in a pan over medium heat. Add the mustard seeds and cumin seeds.
3. Once the seeds start to pop, add the onions and cook until softened.
4. Add the turmeric powder, chili powder, and salt.
5. Add the flattened rice and peanuts and mix well.
6. Cook for 2-3 minutes, or until the flattened rice is heated through.
7. Garnish with cilantro and serve.

Methi Thepla

This is a Gujarati flatbread made with wheat flour, fenugreek leaves, and spices. It is a good source of carbohydrates, fiber, and protein.

Ingredients:

• 2 cups wheat flour
• 1 cup chopped fenugreek leaves
• 1 teaspoon oil
• 1 teaspoon salt
• Water to knead

Instructions:

1. In a bowl, combine the wheat flour, fenugreek leaves, oil, and salt.
2. Add water and knead into a soft dough.
3. Divide the dough into equal parts and roll out each part into a thin circle.
4. Heat a tawa over medium heat. Cook the theplas on the tawa for 2-3 minutes per side, or until golden brown.
5. Serve hot with your favorite chutney or pickle.

Upma

This is a popular Indian breakfast dish made with semolina, vegetables, and spices. It is a good source of carbohydrates, protein, and fiber.

Ingredients:

• 1 cup semolina
• 1 cup water
• 1 cup chopped vegetables (such as carrots, onions, and peas)
• 1 teaspoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon chili powder
• Salt to taste

Instructions:

1. Heat the oil in a pan over medium heat. Add the mustard seeds and cumin seeds.
2. Once the seeds start to pop, add the onions and cook until softened.
3. Add the vegetables and cook until tender.
4. Add the semolina and mix well.
5. Add the water and bring to a boil.
6. Reduce the heat to low and simmer for 5-7 minutes, or until the semolina is cooked through.
7. Season with salt and serve hot.

These are just a few Indian vegetarian travel food recipes that are easy to prepare and pack. With a little planning, you can easily enjoy healthy and delicious vegetarian food while traveling.

What are High Protein Snacks for Airplanes?

Here are some high protein snacks that you can bring on your next airplane trip:

• Nuts and seeds: Nuts and seeds are a great source of protein, healthy fats, and fiber. Some good options include almonds, cashews, chia seeds, flaxseeds, peanuts, and walnuts
• Hard-boiled eggs: Hard-boiled eggs are a convenient and portable source of protein. They are also a good source of other nutrients, such as vitamins B12 and D.
• Greek yogurt: Greek yogurt is a good source of protein and calcium. It is also low in calories and fat. You can bring your own Greek yogurt in a small container, or purchase it at the airport.
• Protein bars: Protein bars are a convenient and portable source of protein. Choose a protein bar that is low in sugar and artificial ingredients.
• Tuna salad: Tuna salad is a good source of protein and omega-3 fatty acids. You can make your own tuna salad at home, or purchase it at the airport

When packing your airplane snacks, be sure to choose items that are non-perishable and easy to eat. You may also want to bring a small container of water or juice to wash down your snacks.

Here is a sample meal plan for a high protein airplane trip:

Breakfast: Greek yogurt with berries and nuts

Lunch: Tuna salad sandwich on whole-wheat bread

Dinner: Hard-boiled eggs with nuts and seeds

Snacks: Trail mix, protein bars, and hard-boiled eggs

This meal plan provides approximately 50 grams of protein per day. You can adjust the meal plan to fit your individual needs and preferences.

Conclusion

As you embark on your next journey, armed with the knowledge of these vegan travel foods, remember that your dietary choices can contribute to a more sustainable and compassionate world. So, whether you’re hiking through nature’s wonders, navigating bustling cities, or relaxing on a beach, you can nourish your body and soul with the best that vegan travel has to offer. Bon appétit and happy, healthy travels!