The 26.3 CrossFit Open workout was officially announced on March 12, 2026, during the Wodapalooza event in Miami Beach. This highly anticipated workout features a challenging combination of movements designed to test athletes’ endurance and strength.

The 26.3 workout consists of multiple rounds that include 12 burpees over the bar, 12 cleans, and 12 thrusters, with varying weights. The weights for the cleans and thrusters are set at 95/65 lbs, 115/75 lbs, and 135/85 lbs. Athletes will have a time cap of 16 minutes to complete the workout.

Context and Comparisons

This announcement follows the previous workout, 26.2, which featured a 15-minute time cap and included ring muscle-ups. In that workout, a total of 9,918 women and 41,773 men completed at least one ring muscle-up. However, only 4% of women and 13% of men managed to complete all prescribed reps within the time cap on the Rx’d version of Workout 26.2.

Shortly after the announcement, notable athletes such as Danielle Brandon, Olivia Kerstetter, and Arielle Loewen participated in the workout, showcasing their skills and determination. Their involvement highlights the competitive spirit that surrounds the CrossFit Open.

The 26.3 workout is expected to draw significant attention from the CrossFit community, as athletes prepare to tackle the demanding combination of movements and weights. As the event unfolds, further details and results will emerge, providing insights into the performance levels of participants.

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The 26.2 CrossFit Open workout, revealed by Dave Castro, took place on March 5, 2026, at CrossFit Black Edition in Cascais, Portugal. This event raised the question of how athletes would tackle a challenging series of exercises designed to test their strength, endurance, and skill. The workout consists of multiple exercises including overhead walking lunges, dumbbell snatches, pull-ups, chest-to-bar pull-ups, and muscle-ups, all to be completed within a 15-minute time cap.

Details of the Workout

Participants faced a demanding set of tasks, starting with an 80-foot overhead walking lunge, segmented into 20-foot sections. Athletes were required to perform 20 dumbbell snatches, followed by 20 pull-ups, 20 chest-to-bar pull-ups, and concluding with 20 ring muscle-ups. The men’s division utilized a 50 lb (22.5 kg) dumbbell, while the women’s division used a 35 lb (15 kg) dumbbell. For those who needed a scaled version, jumping pull-ups and lighter dumbbell weights were available, and the Foundations version included walking lunges, bent-over rows, and ring rows.

Top Performers

Lucy Campbell emerged as the standout athlete of the 26.2 workout, clinching victory in a dramatic finish after being in second place for most of the competition. Aimee Cringle secured the second position, while Mirjam von Rohr rounded out the top three. Their performances not only showcased their physical capabilities but also highlighted the competitive spirit of the CrossFit community.

Submission Deadlines and Future Workouts

As the competition progresses, the deadline for video submissions for the 26.2 workout is set for March 9th at 5 p.m. PT. Following this, the next workout, designated as 26.3, will be announced on March 12th. Athletes are eager to see how they will adapt to the new challenges presented in the upcoming workouts.

Qualification for Quarterfinals

Importantly, the top 25% of performers across the three workouts will qualify for the Quarterfinals, adding an extra layer of motivation for competitors. This structure emphasizes the competitive nature of the CrossFit Open, where every second and rep counts towards an athlete’s advancement in the competition.

Background of the Event

The 2026 CrossFit Open began with a successful first week, following the previous workout, 26.1. The excitement surrounding the Open continues to grow as athletes from around the world participate in this rigorous test of fitness and strength.

Looking Ahead

As the CrossFit Open progresses, athletes and fans alike are left anticipating the next announcements and results. The competition not only serves as a platform for individual athletes to showcase their skills but also fosters a sense of community and camaraderie among participants. Details remain unconfirmed about the specific challenges of upcoming workouts, but the enthusiasm surrounding the event remains palpable.

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The 26.2 CrossFit Open workout, announced live by Dave Castro on March 5, 2026, at CrossFit Black Edition in Cascais, Portugal, is designed to challenge athletes with a series of demanding exercises. The workout includes 80-foot Overhead Walking Lunges, Dumbbell Snatches, Pull-ups, Chest-to-Bar Pull-ups, and Ring Muscle-Ups, all to be completed within a strict 15-minute time cap.

Details of the workout

Participants will perform a total of 20 Dumbbell Snatches, 20 Pull-ups, 20 Chest-to-Bar Pull-ups, and 20 Ring Muscle-Ups, alongside the lunges. The weights for the dumbbells are set at 35 pounds (15 kg) for women and 50 pounds (22.5 kg) for men, ensuring that the workout remains challenging across different skill levels.

Who are the key athletes involved?

Among the athletes participating in this year’s Open are Lucy Campbell, Aimee Cringle, and Mirjam von Rohr. Notably, Mirjam von Rohr won Workout 26.1 of the 2026 CrossFit Open, while Aimee Cringle has a strong competitive history, finishing 13th at the 2024 CrossFit Games and 8th at the 2025 Games. Lucy Campbell, who finished second in the 2025 CrossFit Games, demonstrated her competitive spirit during the 26.2 workout by maintaining a lead for a significant portion before ultimately securing victory in the final moments.

Submission deadlines and future events

The deadline for video submissions for the 26.2 workout is set for March 9, 2026, at 5 p.m. PT. This is a crucial step for athletes aiming to qualify for the next stage of the competition. The top 25% of performers across the three CrossFit Open workouts will advance to the Quarterfinals, intensifying the competition as athletes strive for a spot in the next round.

What’s next in the CrossFit Open?

Looking ahead, the next workout, 26.3, is scheduled to be announced on March 12, 2026. This upcoming announcement will further shape the competitive landscape as athletes prepare for the challenges that lie ahead.

The 2026 CrossFit Open began with Workout 26.1, which was noted as one of the most difficult workouts in recent years. This sets a high bar for subsequent workouts, including the newly announced 26.2 workout, as athletes are pushed to their limits.

As the competition unfolds, the excitement continues to build among participants and fans alike. The 26.2 workout is just one part of a larger series that showcases the strength, endurance, and skill of CrossFit athletes worldwide.

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