The 26.3 CrossFit Open workout was officially announced on March 12, 2026, during the Wodapalooza event in Miami Beach. This highly anticipated workout features a challenging combination of movements designed to test athletes’ endurance and strength.

The 26.3 workout consists of multiple rounds that include 12 burpees over the bar, 12 cleans, and 12 thrusters, with varying weights. The weights for the cleans and thrusters are set at 95/65 lbs, 115/75 lbs, and 135/85 lbs. Athletes will have a time cap of 16 minutes to complete the workout.

Context and Comparisons

This announcement follows the previous workout, 26.2, which featured a 15-minute time cap and included ring muscle-ups. In that workout, a total of 9,918 women and 41,773 men completed at least one ring muscle-up. However, only 4% of women and 13% of men managed to complete all prescribed reps within the time cap on the Rx’d version of Workout 26.2.

Shortly after the announcement, notable athletes such as Danielle Brandon, Olivia Kerstetter, and Arielle Loewen participated in the workout, showcasing their skills and determination. Their involvement highlights the competitive spirit that surrounds the CrossFit Open.

The 26.3 workout is expected to draw significant attention from the CrossFit community, as athletes prepare to tackle the demanding combination of movements and weights. As the event unfolds, further details and results will emerge, providing insights into the performance levels of participants.

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