The 26.2 CrossFit Open workout, announced live by Dave Castro on March 5, 2026, at CrossFit Black Edition in Cascais, Portugal, is designed to challenge athletes with a series of demanding exercises. The workout includes 80-foot Overhead Walking Lunges, Dumbbell Snatches, Pull-ups, Chest-to-Bar Pull-ups, and Ring Muscle-Ups, all to be completed within a strict 15-minute time cap.

Details of the workout

Participants will perform a total of 20 Dumbbell Snatches, 20 Pull-ups, 20 Chest-to-Bar Pull-ups, and 20 Ring Muscle-Ups, alongside the lunges. The weights for the dumbbells are set at 35 pounds (15 kg) for women and 50 pounds (22.5 kg) for men, ensuring that the workout remains challenging across different skill levels.

Who are the key athletes involved?

Among the athletes participating in this year’s Open are Lucy Campbell, Aimee Cringle, and Mirjam von Rohr. Notably, Mirjam von Rohr won Workout 26.1 of the 2026 CrossFit Open, while Aimee Cringle has a strong competitive history, finishing 13th at the 2024 CrossFit Games and 8th at the 2025 Games. Lucy Campbell, who finished second in the 2025 CrossFit Games, demonstrated her competitive spirit during the 26.2 workout by maintaining a lead for a significant portion before ultimately securing victory in the final moments.

Submission deadlines and future events

The deadline for video submissions for the 26.2 workout is set for March 9, 2026, at 5 p.m. PT. This is a crucial step for athletes aiming to qualify for the next stage of the competition. The top 25% of performers across the three CrossFit Open workouts will advance to the Quarterfinals, intensifying the competition as athletes strive for a spot in the next round.

What’s next in the CrossFit Open?

Looking ahead, the next workout, 26.3, is scheduled to be announced on March 12, 2026. This upcoming announcement will further shape the competitive landscape as athletes prepare for the challenges that lie ahead.

The 2026 CrossFit Open began with Workout 26.1, which was noted as one of the most difficult workouts in recent years. This sets a high bar for subsequent workouts, including the newly announced 26.2 workout, as athletes are pushed to their limits.

As the competition unfolds, the excitement continues to build among participants and fans alike. The 26.2 workout is just one part of a larger series that showcases the strength, endurance, and skill of CrossFit athletes worldwide.

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